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Hypnotherapy
Hypnotherapy is a method of training the mind to maximise health and well-being. Through the pressures of everyday life we often lack confidence and self-esteem feeling pressured to achieve more and more.
Or maybe you have an unwanted habit that you feel now is the time to get rid of. Hypnotherapy is used to help promote the best you.
Hypnotherapy can help you:
*Restore emotional balance
*Enhance confidence
*Give you a feeling of self-worth.
Through hypnotherapy you can
• Release excess weight
• Alter undesirable habits such as fears phobias and obsessions.
• Relieve the stresses of trauma and
excess pressure
• Reduce anxiety
• Manage life in a positive way
Hypnotherapy is simply a way of inducing a relaxed state where the conscious mind can calm down and allow the unconscious mind to give information or instigate positive change. For example, past unwanted negative beliefs and patterns of behaviour that may have caused you to lose self-esteem or selfconfidence can be positively changed. You need not be unconscious with this process and you are in fact in control at all times and in a relaxed state. You cannot be made to do anything that you would not want to. People generally feel calm and relaxed at the end of a session.
Hypnotherapy can be helpful for addressing many problematic issues such as stopping smoking, loss and grief, phobias, passing your driving test or becoming better at public speaking. It can also help with self-confidence & low self-esteem, stress and anxiety, motivation and more.
Your hypnotherapy will take place in a quiet and relaxed environment and you will usually be sat in a comfortable chair. We will begin with an initial consultation where you can talk in confidence about the issues or conditions you wish to overcome with hypnotherapy. We will then decide and agree a programme of treatment specific to your needs. This may include the production of a CD hypnotherapy session, specific to your neds that will help you to achieve "trancestate" quickly. With the use of the CD you will be able to achieve this “trance state" easily and confidently when it is appropriate and safe for you to do.
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